Let go. Let go of the fear, the worry and anxiety, the stress, the doubt, the overwhelming thoughts, and the negativity that's surrounding you. Easier said than done, right? We live in a day and age where stress is part of our daily lives. Sometimes, all you need is someone to talk to. Now, imagine that someone being trained in helping you overcome whatever it is you're facing. There is nothing wrong with seeking help, because maybe seeing a psychologist once or twice a week can be what you need to change your entire life around.
I have helped numerous individuals deal with emotional and mental stressors due to work, including those who work at correctional facilities and have suffered a traumatic experience. Maybe you might be going through the same thing? Maybe you have a completely different story? Either way, I ask you to reach out for assistance.
I can help you let go and breathe again, and I say this with certainty. I will not provide you with medication as a course of treatment. I will observe you, listen to you, and analyze certain issues or disorders. Using psychotherapy, I will focus entirely on helping treat those issues or disorders. Together, we can stop the emotional or mental suffering.